Simon van Rysewyk v550m/9:55r...3 row
1,650
Meters
5:25.2
Time
1:38.5
Pace
140
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,836 |
| Overall Time | 25:15.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 147 |
July 22, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,650 | 1:38.5 | 366 | 1558 | 32 | |
| 1:48.1 | 550 | 1:38.2 | 369 | 1569 | 32 | |
| r: 9:55 | 104 | |||||
| 1:48.1 | 550 | 1:38.2 | 369 | 1569 | 32 | |
| r: 9:55 | 82 | |||||
| 1:49.0 | 550 | 1:39.0 | 360 | 1538 | 33 | |
| r186 |
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Workout Graph
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