Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
171
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 171 |
July 22, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1013 | 36 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 23 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 92 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 165 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 172 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r429 |
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Workout Graph
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