Simon van Rysewyk v550m/9:55r...3 row
1,650
Meters
5:26.8
Time
1:39.0
Pace
138
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,857 |
| Overall Time | 25:16.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 150 |
July 17, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,650 | 1:39.0 | 360 | 1540 | 33 | |
| 1:47.6 | 550 | 1:37.8 | 374 | 1586 | 35 | |
| r: 9:55 | 105 | |||||
| 1:47.4 | 550 | 1:37.6 | 376 | 1594 | 33 | |
| r: 9:55 | 102 | |||||
| 1:51.8 | 550 | 1:41.6 | 333 | 1447 | 32 | |
| r207 |
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Workout Graph
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