Simon van Rysewyk v8:00/r...5 row
2,453
Meters
9:50.0
Time
2:00.2
Pace
169
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 15:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 173 |
July 17, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,453 | 2:00.2 | 201 | 992 | 35 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 142 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 143 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 186 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.