Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:03.1
Time
1:22.0
Pace
82
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 22:03.1 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2479 |
| Stroke Rate | 49 |
| Stroke Count | 102 |
| Drag Factor | 174 |
July 12, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 750 | 1:22.0 | 633 | 2479 | 49 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| r: 5:00 | 163 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 49 | |
| r: 5:00 | 146 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 49 | |
| r: 5:00 | 125 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| r: 5:00 | 148 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 48 | |
| r582 |
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Workout Graph
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