Simon van Rysewyk v8:00/r...5 row
2,485
Meters
9:50.0
Time
1:58.7
Pace
173
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 178 |
July 10, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,485 | 1:58.7 | 209 | 1020 | 36 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 120 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 115 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 135 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r370 |
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Workout Graph
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