Simon van Rysewyk v8:00/r...6 row
9,448
Meters
38:55.5
Time
2:03.5
Pace
614
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 46:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 152 |
July 08, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 9,448 | 2:03.5 | 185 | 937 | 34 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 156 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 176 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 164 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r: 2:00 | 119 | |||||
| 29:05.5 | 7,000 | 2:04.6 | 181 | 921 | 21 | |
| r615 |
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Workout Graph
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