Simon van Rysewyk v2:00/2:00r...6 row
1,393
Meters
4:30.0
Time
1:36.9
Pace
122
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 16:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 171 |
July 06, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,393 | 1:36.9 | 385 | 1623 | 36 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 2:00 | 109 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 84 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 2:00 | 195 | |||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.