Simon van Rysewyk v8:00/r...5 row
2,480
Meters
9:50.0
Time
1:58.9
Pace
170
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 15:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 170 |
July 06, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,480 | 1:58.9 | 208 | 1015 | 35 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 106 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 123 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 176 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r405 |
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Workout Graph
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