Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
171
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 174 |
July 04, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1013 | 34 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 89 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 133 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 105 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r327 |
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Workout Graph
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