Simon van Rysewyk v8:00/r...5 row
2,438
Meters
9:50.0
Time
2:01.0
Pace
165
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 15:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 175 |
June 29, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,438 | 2:01.0 | 198 | 979 | 36 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 25 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 120 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 135 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r360 |
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Workout Graph
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