Simon van Rysewyk 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 135 |
June 26, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 20 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 20 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 21 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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