Simon van Rysewyk v8:00/r...5 row
2,422
Meters
9:50.0
Time
2:01.8
Pace
164
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 151 |
June 26, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,422 | 2:01.8 | 194 | 966 | 36 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 80 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 109 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 160 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r349 |
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Workout Graph
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