Simon van Rysewyk 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 135 |
June 23, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 21 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 21 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 21 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 22 |
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Workout Graph
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