Simon van Rysewyk v8:00/r...5 row
2,451
Meters
9:50.0
Time
2:00.3
Pace
167
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 15:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 153 |
June 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,451 | 2:00.3 | 201 | 990 | 34 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 24 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 113 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 92 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r296 |
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Workout Graph
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