Simon van Rysewyk v2:00/2:00r...12 row
2,767
Meters
9:00.0
Time
1:37.5
Pace
238
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 3,665 |
| Overall Time | 38:55.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 173 |
June 22, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,767 | 1:37.5 | 377 | 1596 | 34 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 96 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 101 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 83 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 9:55 | 23 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 65 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 83 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 82 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 63 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 103 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r898 |
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Workout Graph
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