Simon van Rysewyk v8:00/r...5 row
2,492
Meters
9:50.0
Time
1:58.3
Pace
173
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 15:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 172 |
June 22, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,492 | 1:58.3 | 211 | 1026 | 35 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 95 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 105 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 130 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.