Simon van Rysewyk v8:00/r...5 row
2,496
Meters
9:50.0
Time
1:58.1
Pace
173
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 15:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 177 |
June 20, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,496 | 1:58.1 | 212 | 1029 | 35 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 65 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 90 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 104 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r259 |
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Workout Graph
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