Simon van Rysewyk 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 148 |
June 13, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 20 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 19 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 20 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 20 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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