Simon van Rysewyk v8:00/r...5 row
2,470
Meters
9:50.0
Time
1:59.4
Pace
169
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 151 |
June 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,470 | 1:59.4 | 205 | 1007 | 35 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 25 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 92 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 101 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 106 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r299 |
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Workout Graph
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