Simon van Rysewyk v8:00/r...5 row
2,496
Meters
9:50.0
Time
1:58.1
Pace
173
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 175 |
June 11, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,496 | 1:58.1 | 212 | 1029 | 34 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 106 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 109 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r309 |
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Workout Graph
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