Simon van Rysewyk v8:00/r...5 row
2,483
Meters
9:50.0
Time
1:58.8
Pace
169
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 170 |
June 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,483 | 1:58.8 | 209 | 1018 | 34 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 98 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r: 2:00 | 125 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r314 |
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Workout Graph
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