Simon van Rysewyk v550m/9:55r...3 row
1,439
Meters
4:46.1
Time
1:39.4
Pace
121
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,609 |
| Overall Time | 24:36.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 131 |
June 05, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,439 | 1:39.4 | 356 | 1526 | 32 | |
| 1:46.2 | 550 | 1:36.5 | 389 | 1638 | 34 | |
| r: 9:55 | 93 | |||||
| 1:48.3 | 550 | 1:38.4 | 367 | 1562 | 34 | |
| r: 9:55 | 77 | |||||
| 1:11.6 | 339 | 1:45.6 | 297 | 1322 | 30 | |
| r170 |
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Workout Graph
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