Simon van Rysewyk v8:00/r...5 row
2,472
Meters
9:50.0
Time
1:59.3
Pace
171
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 15:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 152 |
June 05, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,472 | 1:59.3 | 206 | 1008 | 36 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 25 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 82 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 110 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 102 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r294 |
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Workout Graph
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