Simon van Rysewyk v8:00/r...5 row
2,506
Meters
9:50.0
Time
1:57.7
Pace
176
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 15:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 175 |
June 03, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,506 | 1:57.7 | 215 | 1038 | 35 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 80 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 108 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 2:00 | 113 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.