Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:35.2
Time
1:26.5
Pace
56
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 653 |
| Overall Time | 4:05.2 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 172 |
June 01, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 550 | 1:26.5 | 540 | 2158 | 39 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 40 | |
| r: 2:30 | 103 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 39 | |
| r103 |
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Workout Graph
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