Simon van Rysewyk v8:00/r...5 row
2,527
Meters
9:50.0
Time
1:56.7
Pace
177
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 15:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 170 |
June 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,527 | 1:56.7 | 220 | 1057 | 34 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 86 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 84 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 2:00 | 105 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r275 |
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Workout Graph
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