Simon van Rysewyk v150m/5:00r...7 row
1,050
Meters
2:54.8
Time
1:23.2
Pace
112
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 32:54.8 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2388 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 172 |
May 29, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 1,050 | 1:23.2 | 607 | 2388 | 44 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 44 | |
| r: 5:00 | 208 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 46 | |
| r: 5:00 | 194 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| r: 5:00 | 168 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| r: 5:00 | 170 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 43 | |
| r: 5:00 | 214 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 43 | |
| r: 5:00 | 204 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 43 | |
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.