Simon van Rysewyk v8:00/r...5 row
2,523
Meters
9:50.0
Time
1:56.9
Pace
178
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 173 |
May 29, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,523 | 1:56.9 | 219 | 1053 | 34 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 96 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 68 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 134 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r298 |
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Workout Graph
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