Simon van Rysewyk v8:00/r...5 row
2,482
Meters
9:50.0
Time
1:58.8
Pace
171
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 15:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 152 |
May 27, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,482 | 1:58.8 | 208 | 1017 | 34 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 112 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 106 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 127 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r345 |
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Workout Graph
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