Simon van Rysewyk v550m/9:55r...3 row
1,421
Meters
4:54.2
Time
1:43.5
Pace
120
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,579 |
| Overall Time | 24:44.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 130 |
May 25, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,421 | 1:43.5 | 316 | 1385 | 32 | |
| 1:47.8 | 550 | 1:38.0 | 372 | 1579 | 35 | |
| r: 9:55 | 77 | |||||
| 1:47.8 | 550 | 1:38.0 | 372 | 1579 | 33 | |
| r: 9:55 | 81 | |||||
| 1:18.6 | 322 | 2:02.0 | 193 | 962 | 30 | |
| r158 |
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Workout Graph
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