Simon van Rysewyk v8:00/r...5 row
2,505
Meters
9:50.0
Time
1:57.7
Pace
175
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 15:50.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 172 |
May 25, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,505 | 1:57.7 | 214 | 1037 | 34 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 25 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 77 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 104 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 93 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r274 |
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Workout Graph
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