Simon van Rysewyk v8:00/r...5 row
2,526
Meters
9:50.0
Time
1:56.7
Pace
177
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 15:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 171 |
May 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,526 | 1:56.7 | 220 | 1056 | 34 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 78 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 89 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 76 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r243 |
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Workout Graph
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