Simon van Rysewyk v2:00/1:00r...6 row
2,617
Meters
9:00.0
Time
1:43.1
Pace
207
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,061 |
| Overall Time | 31:50.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 153 |
May 12, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,617 | 1:43.1 | 319 | 1396 | 30 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 9:55 | 112 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 9:55 | 141 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r444 |
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Workout Graph
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