Simon van Rysewyk v8:00/r...5 row
2,425
Meters
9:50.0
Time
2:01.6
Pace
164
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 153 |
May 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,425 | 2:01.6 | 194 | 969 | 33 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 84 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 82 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r: 2:00 | 113 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r279 |
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Workout Graph
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