Simon van Rysewyk 450m row
450
Meters
1:26.8
Time
1:36.4
Pace
36
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 151 |
May 05, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 450 | 1:36.4 | 390 | 1642 | 35 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 37 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 |
| 0:09.8 | 450 | 1:38.0 | 372 | 1579 | 37 |
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Workout Graph
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