Simon van Rysewyk v2:00/1:00r...6 row
2,615
Meters
9:00.0
Time
1:43.2
Pace
207
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 2,924 |
| Overall Time | 31:50.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 151 |
April 30, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,615 | 1:43.2 | 318 | 1394 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 9:55 | 65 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 9:55 | 82 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r309 |
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Workout Graph
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