Simon van Rysewyk v100m/r...6 row
850
Meters
2:39.7
Time
1:33.9
Pace
77
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 27:39.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 179 |
April 28, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 850 | 1:33.9 | 422 | 1752 | 36 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | |
| r: 5:00 | 209 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 38 | |
| r: 5:00 | 103 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 38 | |
| r: 5:00 | 128 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 38 | |
| r: 5:00 | 157 | |||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 38 | |
| r: 5:00 | 337 | |||||
| r934 |
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Workout Graph
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