Simon van Rysewyk v8:00/r...5 row
2,493
Meters
9:50.0
Time
1:58.3
Pace
172
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 15:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 152 |
April 25, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,493 | 1:58.3 | 211 | 1026 | 34 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 25 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 124 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 90 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 121 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r335 |
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Workout Graph
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