Simon van Rysewyk v2:00/2:00r...6 row
1,419
Meters
4:30.0
Time
1:35.1
Pace
128
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 14:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 154 |
April 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,419 | 1:35.1 | 406 | 1698 | 37 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 87 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 2:00 | 69 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 2:00 | 93 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 2:00 | 79 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r399 |
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Workout Graph
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