Simon van Rysewyk v8:00/r...5 row
2,489
Meters
9:50.0
Time
1:58.5
Pace
173
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 152 |
April 23, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,489 | 1:58.5 | 210 | 1023 | 35 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 99 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 106 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 2:00 | 125 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r330 |
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Workout Graph
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