Simon van Rysewyk v2:00/1:00r...6 row
2,649
Meters
9:00.0
Time
1:41.9
Pace
213
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,008 |
| Overall Time | 31:50.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 150 |
April 21, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,649 | 1:41.9 | 331 | 1437 | 31 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 9:55 | 107 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 9:55 | 55 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r359 |
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Workout Graph
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