Simon van Rysewyk v8:00/r...5 row
2,501
Meters
9:50.0
Time
1:57.9
Pace
175
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 15:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 151 |
April 21, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,501 | 1:57.9 | 213 | 1034 | 34 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 81 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 96 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| r: 2:00 | 133 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r310 |
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Workout Graph
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