Simon van Rysewyk v8:00/r...5 row
2,503
Meters
9:50.0
Time
1:57.8
Pace
173
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 15:50.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 151 |
April 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,503 | 1:57.8 | 214 | 1035 | 34 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 87 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 102 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 96 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r285 |
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Workout Graph
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