Simon van Rysewyk v2:00/2:00r...6 row
1,391
Meters
4:30.0
Time
1:37.0
Pace
123
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 14:30.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 152 |
April 14, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,391 | 1:37.0 | 383 | 1617 | 35 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 96 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:00 | 95 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 88 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 2:00 | 101 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r478 |
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Workout Graph
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