Simon van Rysewyk v2:00/2:00r...6 row
1,408
Meters
4:30.0
Time
1:35.8
Pace
127
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,951 |
| Overall Time | 24:25.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 152 |
April 14, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,408 | 1:35.8 | 397 | 1666 | 36 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 125 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| r: 2:00 | 103 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 2:00 | 104 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 9:55 | 17 | |||||
| r543 |
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Workout Graph
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