Simon van Rysewyk v8:00/r...5 row
2,461
Meters
9:50.0
Time
1:59.8
Pace
171
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 15:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 150 |
April 14, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,461 | 1:59.8 | 203 | 999 | 34 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 111 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 141 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 2:00 | 132 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r384 |
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