Simon van Rysewyk v450m/r...2 row
1,000
Meters
3:31.7
Time
1:45.8
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 155 |
April 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 |
| 1:28.5 | 450 | 1:38.3 | 368 | 1566 | 33 |
| 2:03.2 | 550 | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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