Simon van Rysewyk v450m/r...2 row
1,000
Meters
3:28.4
Time
1:44.2
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 155 |
April 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 |
| 1:27.4 | 450 | 1:37.1 | 382 | 1615 | 34 |
| 2:01.0 | 550 | 1:50.0 | 263 | 1205 | 28 |
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Workout Graph
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