Simon van Rysewyk v8:00/r...5 row
2,486
Meters
9:50.0
Time
1:58.6
Pace
170
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 155 |
April 11, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,486 | 1:58.6 | 209 | 1020 | 33 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 24 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 86 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 131 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 127 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r344 |
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